Kebiasaan Minum Kopi Bisa Turunkan Risiko Diabetes, Ini Jenis Kopi yang Harus Dipilih dan Cara Meminumnya

"Association of coffee consumption with reduced risk of type 2 diabetes mellitus: a meta-analysis" (2011) oleh Hu FB, et al.

"Coffee consumption and risk of type 2 diabetes mellitus: a systematic review and meta-analysis" (2013) oleh Li Y, et al.

"Dose-dependent association of coffee consumption with incidence of type 2 diabetes: a cohort study" (2014) oleh van Dam RM, et al.

2. Studi Intervensi:

"Effect of coffee consumption on glucose tolerance and insulin sensitivity in type 2 diabetic patients: a randomized controlled trial" (2007) oleh Tonstad S, et al.

"Coffee consumption and incidence of type 2 diabetes mellitus in the Malmö Diet and Cardiovascular Intervention Study" (2004) by Lindström J, et al.

"Coffee consumption and risk of type 2 diabetes in a prospective cohort of Finnish men and women" (2005) by Voutilainen M, et al.

3. Mekanisme Kerja:

"Coffee consumption and its impact on insulin sensitivity and glucose metabolism" (2016) by Felig JK, et al.

"Coffee and inflammation: potential mechanisms for protection against type 2 diabetes" (2013) by Esposito F, et al.

"The role of gut microbiota in type 2 diabetes: potential benefits of coffee consumption" (2018) by Yang Q, et al.

Catatan Penting

Manfaat kopi untuk diabetes tipe 2 mungkin tidak berlaku untuk semua orang.

Minum kopi berlebihan dapat meningkatkan tekanan darah dan kecemasan.

Konsultasikan dengan dokter sebelum meningkatkan asupan kopi, terutama jika kamu memiliki kondisi medis tertentu.